Pork, fresh, enhanced, composite of separable fat, cooked

per 100 gram

Water28.28g
Energy585.0kcal
Energy2449.0kJ
Protein10.06g
Total lipid (fat)60.42g
Ash0.93g
Carbohydrate, by difference0.32g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca36.0mg
Iron, Fe0.82mg
Magnesium, Mg12.0mg
Phosphorus, P160.0mg
Potassium, K214.0mg
Sodium, Na125.0mg
Zinc, Zn1.13mg
Copper, Cu0.045mg
Manganese, Mn0.007mg
Selenium, Se15.1??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.246mg
Riboflavin0.139mg
Niacin3.93mg
Pantothenic acid0.513mg
Vitamin B-60.234mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total46.0mg
Betaine2.0mg
Vitamin B-121.4??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.24mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)1.5??g
Vitamin D3 (cholecalciferol)1.5??g
Vitamin D61.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated21.382g
4:00.0g
6:00.0g
8:00.0g
10:00.044g
12:00.044g
14:00.745g
15:00.036g
16:012.889g
17:00.224g
18:07.289g
22:00.005g
Fatty acids, total monounsaturated24.9g
14:10.013g
15:10.0g
16:1 undifferentiated1.115g
17:10.088g
18:1 undifferentiated23.268g
18:1 c22.822g
18:1 t0.445g
20:10.416g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated8.49g
18:2 undifferentiated7.624g
18:2 n-6 c,c7.413g
18:2 t,t0.211g
18:3 undifferentiated0.38g
18:3 n-3 c,c,c (ALA)0.362g
18:3 n-6 c,c,c0.018g
18:40.0g
20:2 n-6 c,c0.297g
20:3 undifferentiated0.051g
20:4 undifferentiated0.138g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.656g
Fatty acids, total trans-monoenoic0.445g
Cholesterol81.0mg
Tryptophan0.106g
Threonine0.451g
Isoleucine0.495g
Leucine0.857g
Lysine0.933g
Methionine0.277g
Cystine0.116g
Phenylalanine0.423g
Tyrosine0.383g
Valine0.525g
Arginine0.669g
Histidine0.434g
Alanine0.59g
Aspartic acid0.984g
Glutamic acid1.605g
Glycine0.453g
Proline0.407g
Serine0.435g
Hydroxyproline0.026g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg